Karan Johar’s 20 kg Transformation at 52: Discipline, Diet, and Determination
Title: Karan Johar’s 20 kg Transformation at 52: Discipline, Diet, and Determination
At 52, filmmaker Karan Johar left fans stunned by shedding around 20 kg, swiftly putting to rest rumors about weight-loss drugs like Ozempic. Johar revealed that his remarkable transformation is the result of a disciplined, health-focused lifestyle. After medical tests uncovered thyroid and blood-level issues, he adopted a structured regimen, including the OMAD (One Meal a Day) diet, while cutting out sugar, lactose, and gluten. Complementing his nutrition plan with regular activities such as swimming and paddleball, Johar has achieved a fit, energized, and revitalized version of himself—proving that dedication and consistency remain the true keys to transformation.
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