* World Hypertension Day: Objective and Theme
Nation News, Kurukshetra. Dr. Aneja said that World Hypertension Day is celebrated every year on May 17. It is a global health care program aimed at making people aware of the importance of high blood pressure, explaining its effects and providing information on prevention, screening and treatment measures.
The theme for this year 2025 is: “Measure your blood pressure accurately, control it, live longer.”
High Blood Pressure: A Silent Killer
High blood pressure is called a silent killer because it develops gradually and can lead to serious diseases like myocardial infarction, stroke, heart failure.
This problem can persist for a long time without any symptoms. Currently, more than 1 billion adults worldwide are affected by it. About 45% of the adult population suffers from high blood pressure.
Who is at greater risk?
High blood pressure affects people of all socioeconomic classes equally. It becomes more common with age.
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Easy ways to lower blood pressure
1. Regular exercise and physical activity
2. Lose weight (if overweight)
3. Reduce the intake of refined carbohydrates and sugar
4. A diet high in potassium and low in sodium
5. Avoiding processed foods
6. Stay away from smoking and alcohol
7. Reducing stress
8. Get good and adequate sleep
9. Consuming garlic or its extract
10. Eat a high protein and balanced diet
11. Limit caffeine intake
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Symptoms of high blood pressure
Most cases have no symptoms, but in severe cases the following symptoms may appear:
Headache
Difficulty in breathing
bleeding nose
Note: These symptoms occur when blood pressure has reached very high levels.
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Secondary hypertension: causes and risks
Secondary hypertension has specific causes, including:
Certain medications: such as immunosuppressants, NSAIDs, oral contraceptive pills
Kidney disease
Obstructive sleep apnea
Primary aldosteronism (Conn’s syndrome)
Use of drugs such as amphetamines and cocaine
Kidney vascular diseases such as renal artery stenosis
Tobacco use (smoking, vaping, etc.)
Blood pressure readings and their ranges
Blood pressure is measured in millimeters of mercury (mmHg). According to the American College of Cardiology and the American Heart Association, blood pressure ranges are:
*Normal blood pressure: less than 120/80 mmHg
*Elevated blood pressure: 120-129 / <80 mmHg
*Stage 1 high blood pressure: 130-139 / 80-89 mmHg
*Stage 2 hypertension: ≥140 / ≥90 mmHg
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*Effective ways to reduce stress*👇
*1. Do meditation for 10–15 minutes a day*
*2. Practice deep breathing exercises*
*3. Walk or do yoga at least 5 days a week*
*4. Spend time with family and friends*
*5. Seek professional counseling if needed*
Dr. Aneja said that blood pressure is not only a problem of older people. In today’s stressful lifestyle, it can affect people of any age. On the occasion of World Hypertension Day 2025, it is important for us to understand that it is very important to control stress in time because it can be dangerous for the heart, brain and body.
